Tuesday, June 10, 2014
Fast-EZ
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints
Main Set
4 Rounds:
6 X 25 @ 30
Odd - Fast , Even - EZ
Odd - Fast , Even - EZ
4 X 50 @ 60
Odd - Fast, Even - EZ
2 X 75 @ 1:30
Odd - Fast, Even - EZ
Distance - same concept except 2 rounds with 100's, 200's, 300's
Notes: Pretty simple set, 40 minutes of fast-ez swimming, what makes this set work is the value you put on speed, tempo, body position, and if you are swimming short course, WALLS! Training is much different than trying hard
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