Tuesday, Junde 17, 2014
Fast - EZ
Warmup: 400choice, 300 pull, 200 kick, 4 X 25 variable sprints
Main Set:
9 X 300
3 @ 4:00 (sprint 1st 25 of every 100)
3 @ 5:00 (sprint 1st 50 of every 100)
3 @ 6:00
#1 - 100 Fast, 200 EZ
#2 - 150 Fast, 150 EZ
#3 - 200 Fast, 100 EZ
Notes: Don't just try harder on the Fast swimming, be FAST! On the EZ, keep stroke together, the best know how to swim slow very well. Finally, KNOW how fast you are swimming!
No comments:
Post a Comment