Friday, June 6, 2014
Challenge Day
Warmup: 400 + 4 X 100 alt. K/S, D/S + 4 X 50 variable sprints
Main Set
3 rounds:
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
200 EZ
2 Rounds:
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
200 EZ
1 Round
1 X 25 @ 60
1 X 50 @ 60
1 X 75 @ 60
Warmdown
Notes: This is one of my favorite fast swimming sets. You will accumulate 900 yards of very fast swimming and very high HR's. When you do the rounds of 2 & 3, you go right into the 2nd and 3rd rounds. The idea is to start off fast with the 25, and maintain the speed through the 50 & 75. As is the norm on Friday, make it count, and Be Fast!
No comments:
Post a Comment