Wednesday, June 18, 2014
Legs!
Main Set
400 + 12 X 50 alt. K/S, S/K
Main Set
5 X 100 Kick @ 2:00
*1st 25 All Out
12 X 75 @ 60 w/ fins & paddles
25 - Head up Kick, use paddles as kick board, 25 FL kick on BK, 25 6 beat kick
5 X 100 Kick @ 2:00
1st 50 All Out
12 X 75 @ ? w/ fins & paddles
Odd - 25 K/10, 25 K/8, 25 K/6
Even - 25 Kick + 25 FAST w/ 15M underwater, 25 EZ
5 X 100 Kick @ 2:00
*1st 75 All Out
Notes: Good Mix of some 25's - 75's fast kick w/ or w/o a board & some fin and paddle work.
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