Thursday, June 12, 2014
Aerobic Endurance
Warmup: 400choice, 300 pull, 200Kick, 4 X 25 Variable Sprints
Main Set:
4 X 300 FRIM @ 4:00.....
6 X 150 S-K-S @ 2:00......
8 X 100 FR @ 1:10...... (FL/FR for IM)
Notes: Very efficient set, work hard for 40-45 minutes, low rest, adjust sendoff's as needed, but rest should stay under :15 seconds, so the HR stays up there. Sustained effort throughout. FRIM = IM with FR in place of FL.
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