Friday, August 11, 2017
Warmup as needed
Main Set
20 X 25 @ 30 Pull w/ Snorkel
12 X 75 @ 1:10 K/S pattern or Stroke/IM pattern
6 X 50-100-150 @ 2:00 Pick your distance
Notes: Nice building set for a big finish to the week. Start with some slow, quiet 25's, if you don't have a snorkle, breath as little as possible as we want your head to stay still. Start getting the blood flowing with the middle 75's as you choose a K/S or Stroke pattern. finish with 6 big swims. Each distance has it's challenges. Be powerful, finish with a bang!
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