Monday, August 14, 2017
Warmup as needed
Main Set
8 X 25 @ 30 IMO
1 X 300 @ 4:00
6 X 50 FR @ 40
1 X 300 @ 4:00
4 X 75 @ 1:00
1 X 300 @ 4:00
6 X 50 @ 40
1 X 300 @ 4:00
8 X 25 @ 30 IMO
Notes: 36 minutes of steady, sustained effort from start to finish. Get into the week with a nice, steady swim.
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