Wednesday, August 9, 2017

Wednesday, August 9, 2017

Wednesday, August 9, 2017

Warmup as needed

Main Set
4 X 125 @ 1:45
2 X 75 @ 1:10
3 X 125 @ 1:45
4 X 75 @ 1:10
2 X 125 @ 1:45
6 X 75 @ 1:10
1 X 125 @ 1:45

Notes: Here is the pattern, make it fit to your needs or event list as follows:
* FR - swim straight FR, feel free to adjust sendoff's or do decreasing/increasing sendoff's
*Kick/Swim - Kick the 125's and swim the 75's or vice versa, or do a K/S pattern. adjust sendoff's as needed
*IM - Swim the 125's as 100 IM's with an extra 25 of your worst stroke, Swim the 75's alternating FL/BK/BR and BK/BR/FR
*be creative and make up something on your own?

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