Tuesday, August 8, 2017
Warmup the legs
Main Set
3 rounds (36 minutes)
3 minutes - Vertical Kick (:10 hands on shoulders/:10 hands in streamline)
3 minutes - alternate 3 shooters from bottom on the tops/:06 streamline blast on the 30's
6 X 25 Kick @ :30 best avg.
1 X 100 Kick For Time @ 3:00
Notes: Nice Kick Progression, start with vertical kick, alternating streamline and hands on the shoulders, then go right into 3 shooters (streamline blast from bottom of pool, fight for kicks at the top) and a short :06 streamline kick BLAST on the 30's. Go right into some 25's continuing the strong effort w/ or w/o a board and then crank out your best 100. Go right into Rd. 2 and 3.
No comments:
Post a Comment