Tuesday, August 22, 2017
Warmup as needed
Main Set
9 X 300 Kick/Swim Series
#1 - 25K/50S @ 4:30
#2 - 25K/50S @ 4:15/20
#3 - 25K/50S @ 4:00/10
#4-6 - Kick middle 100 @ 3:45/4
#7 - BLAST 1st 100, ez 200 swim @ 5:00+
#8 - BLAST 1st 200, ez 100 swim @ 5:00+
#9 - BLAST 300
Notes: Great progression that descends through the 1st 3rd, sustains throughout the middle, and then finishes with some great timed 100, 200, and 300 Kick's.
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