Monday, August 7, 2017
Warmup: as needed
Main Set
4 X 100 @ 1:30 (alt. Kick 1st/last 25)
2 X 25 @ 30
3 X 50 @ 45
4 X 75 @ 60
4 X 100 @ 1:30 (1st 50 Kick)
2 X 75 @ 60
3 X 50 @ 45
4 X 25 @ 30
4 X 100 @ 1:30 (alt. Kick 1st/last 75)
2 X 25 @ 30
3 X 50 @ 45
4 X 75 @ 60
Notes: Good set to sustain a strong effort from start to finish. The 100's add more kick to the progression, while the 25-75's allow you to maintain a strong pace.
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