Tuesday, July 25, 2017

Tuesday, July 25, 2017

Special Note: I will be on vacation from the 26th through the 3rd, I will get back to posting workouts on the 4th of August.

Warmup as needed

Main Set

Round 1:

4 X's:

3 X 25 Kick All out @ 35

1 X 100 Swim @ 1:45 Moderate

*emphasize a good distance per kick on the underwaters, 

Round 2:

3 X's

3 X 50 @ Rd 1 @ 35, Rd 2 @ 40, Rd 3 @ 45

1 X 100 @ 1:45 Rd 1 - fast 25, Rd 2 fast 50, Rd 3 fast 75

Round 3:

4 X:

3 X 25 @ 35 descend 1-3

1 X 100 @ 1:45 FAST, each round gets faster

Notes: The practice has some strategy involved, read the instructions, and execute the details.