Friday, July 21, 2017
Warmup as needed
Main Set
1200 Mixed Bag as follows:
*100FR,50K,100FR,50BK/BR
600 EZ-FAST as follows:
*75 EZ - 50 FAST
300 Best Avg. done as:
*6 X 50 @ 40, 4 X 75 @ 60, or 3 X 100 @ 1:20
Notes: today's practice starts with a long mixed swim that should be done with good form, minimize strokes, and hold good body lines. For the 600, we want to introduce some higher tempo's, higher HR's, but still in control, and the final piece, we want to finish with a really well swum 300 broken to your liking. Take :30-:60 between rounds.
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