Tuesday, July 11, 2017
warmup as needed
Main Set
6:00 Kick (60 - talking, 30 FAST)
4 X 25 from dive @ when ready, FAST 1st 15M + breakouts
6:00 Kick (45 - talking, 45 FAST)
8 X 25 @ 45+ w/ fins, underwaters
6:00 Kick (30 - talking, 60 FAST)
4 X 25 @ when ready, great underwaters, transitions to swim, and finish to wall
4 X 100 Kick @ 1:30-45 BEST AVG. on BEST SENDOFF.
Notes: slowly add more sustained effort to the kick until you finish with 4 big 100's. 25's are meant to work on some of the finer skills in swimming, make sure you are giving yourself enough rest to execute the underwaters.
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