Monday, July 17, 2017
Warmup as needed
Main Set
3 rounds of:
1 X 50 @ 45
1 X 75 @ 1:15
1 X 100 @ 1:45
1 X 125 @ 2:15
1 X 100 @ 1:45
1 X 75 @ 1:15
1 X 50 @ 45
EZ 200 @ 4:00
Rd. 1 = Kick, Rd.2 = Stroke or IM pattern, Rd 3 = FR
Notes: Sustain your best effort throughout. You will get some more rest on the FR (last round), but use it to move faster!
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