Wednesday, July 5, 2017

Wednesday, July 5, 2017

Warm up as needed

Main Set

1 X 200 @ 2:30

3 X 25 @ 40

1 X 400 @ 5:00

3 X 25 @ 40

1 X 200 @ 2:30

3 X 25 @ 40

1 X 200 @ 2:30

3 X 25 @ 40

1 X 50 FAST @ 40

3 X 25 @ 40

1 X 100 @ 1:15

3 X 25 @ 40

1 X 200 @ 2:30

3 X 25 @ 40

1 X 100 @ 1:15

3 X 25 @ 40

1 X 100 @ 1:15

3 X 25 @ 40

1 X 100 FAST

Notes: This is meant to be swum in a way that you will accumulate some strong 100's to 400's. the 25's @ 40 are meant to keep you moving and swum with the lowest stroke count and best body lines possible while accumulating the least resistance. There are two big swims within the set that should be given your best effort, the 50 and the 100! The first right in the middle, the 2nd to get you to the finish line.