Tuesday, July 18, 2017
Warmup as needed
Main Set
2 rounds of:
1 X 75 @ 60
2 X 50 @ 45
1 X 75 @ 60
3:00 of rest or EZ swimming between sets
12 X 25 @ 35 Kick FAST!!!
3:00 of rest or EZ swimming
4 rounds of:
1 X 50 @ 45
2 X 25 @ 30
2:00 of rest or EZ swimming between rounds
Notes: Really Strong Efforts today, maintain highest velocities, take Meaningful strokes today!
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