Monday, July 24, 2017
Warmup as needed
Main Set
12 X 25 @ 30 Kick
9 X 50 @ 45 IM pattern FL/BK, BK/BR, BR/FR
6 X 75 @ 60 steady and strong
4 X 100 @ 2:00 BEST
6 X 75 @ 60 steady and strong
9 X 50 @ 45 same as above
12 X 25 @ 30 Kick
Notes: Move through different modes of transportation, different speeds, and stay in control throughout, Get a good start to the week
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