Wednesday, August 16, 2017
Warmup as needed
Main Set
4 X 200 Pull @ :15R (slow, quiet, good body lines)
6 X 75 @ 1:15 Rotate 1st, 2nd, 3rd 25 FAST
1 X 8:00 steady kick, talking
6 X 75 @ 1:15 Rotate 1st, 2nd, 3rd 25 FAST
4 X 200 Pull @ :15R (slow, quiet, good body lines)
Notes: not a lot of intensity today, slow quiet swimming and kicking dominate the workout, with a few splashes of speed.
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