Friday, August 23, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
50 tuckups/Pikeups
300 EZ/Loosen
200 Casual Kick
100 IM
Main Set
SPRINT
5 X 300 @ 4:00-4:30
DISTANCE
3 X 600 @ 8-9
Notes: Stretch it out! Keep strokes long, keep pace consistent, HR25, no descending or fast swims, just good distance per stroke.
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