Wednesday, August 28, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 X [5 pullups + 10 Pushups + 10 lunges (5EL)]
300 EZ/Loosen
200 Casual Kick
100 IM
Main Set
15 X 100 @ 1:40
3 FREE w/ long strokes
3 K/S by 50
3 IM w/ long strokes
3 K/S by 50
3 FREE w/ long strokes
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