Wednesday, August 21, 2019
Pre-season training block
Warmup
10 minutes of dry, dynamic stretching
3 sets of 10 burpees
10 X 125 @ :15R
2 EZ/Loosen
4 Indy IM, middle 25 Kick
4 Pull
Main Set
8 X 25 @ 30
200 @ 3
8 X 25 @ 30
300 @ 4
8 X 25 @ 30
400
Notes: Simple game plan, use the 25's to establish your stroke count, and use the 200-300-400 to try to stay as close to that stroke count as you can. HR should stay at 25 or under
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