Monday, August 19, 2019
Pre-Season - 5 Week Block
Warmup
10 minutes of dry, dynamic stretching
24 X 50 @ 50
6 EZ/Loosen, 6 K/S, S/K, 6 stroke/FR IMO, 6 desc. 1-3, push 1st 25 4-6
Main Set
24 X 75 @ 1:00-10
6 FR
6 Kick 1st/last 50
6 alt. FL/BK/BR, BK/BR/FR
6 FR
Notes: Pre-Season emphasis is on Aerobic Swimming, Distance per Stroke, and Stroke Skills. Maintain distance per stroke throughout, use sendoff that is 10-15R, and keep HR around 25.
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