Thursday, August 22, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 X (lunges + speed skaters + drea rolls + pullups) reps of 10-20-10-5
200 EZ/Loosen
12 X 25 @ 35 working on leaving the walls
5 X 100 @ 1:30 desc. 1-3, push 1st 50 on 4 and 5
Main Set
16 X 25 @ 30 4IM Order
12 X 25 @ 30 3IM Order
8 X 25 @ 30 2IM Order
4 X 25 @ 30 IM Order
Notes: rotate through the strokes today in short doable doses. Even if you are not an IM or stroker
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