Monday, August 26, 2019
Pre-Season Training Block
Warmup
10 minutes of dry, dynamic stretching
4 sets of [Squats + tuckups/pikeups + pushups + pullups] in reps of 30-20-10-5
12 X 75 @ :15R
4 EZ/Loosen
4 Kick first/last 50
4 Indy IM order
Main Set
24 X 25 @ 35 walls & streamlines & uh2o skills
12 X 50 Kick/swim @ 50 3 Kick, 1 swim
6 X 100 @ 1:40 w/ long, quiet strokes
Notes: swimming uh2o is a necessity, work on your underwater skills! HR should still not go above 25 today.
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