Tuesday, August 27, 2019

Tuesday, August 27, 2019

Pre-Season Training Block

Warmup

10 minutes of dry, dynamic stretching

12 minutes of 30 on/30 off plank, rotate through this sequence

1 - bridge rocker - on forearms, toes pulse body forward/back

2 - on hands/toes, hands alt. touching opp. elbow

3 - on hands/toes, hands alt. touching opp. shoulder

4 - on hands/toes, hands alt. touching opp. knee

300 ez/loosen

200 casual kick

100 IM

Main Set

IM pattern:

4 X's (IMO)

3 X 50 Kick @ 50

6 X 25 Drills/skills (your choice)  @ 40

6 X 25 swim @ 30

Notes: get all of your strokes in, you can learn something from all the strokes.