Friday, June 25, 2021 - Summer Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25
Main Set (30 minutes)
6 X 100-200-300 @ 5:00
*pick your distance, stroke, and equipment
Notes: Nice way to finish the work week. Pick your distance and put 6 great swims together.
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