Tuesday, June 22, 2021 - Summer Training Block
*sorry for temporary pause, vacation and swim camp took me out of my rhythm.
Warmup
300 + 4 X 50 + 4 X 25 @ :30R getting longer and more streamlined
8 X 75 Pull @ 1:05
Main Set (40 Minutes)
20 X 25 @ :30 IMO
12 X 50 @ :50 K/S, S/K
10 X 75 FR @ 1:00
20 X 25 @ :30
4 F - 1 EZ
3 F - 2 EZ
2 F - 3 EZ
1 F - 4 EZ
Notes: General Conditioning Day, starts with some IMO swimming, then getting some legs involved, followed by some steady FR, and then closing out with some changes in speed.
No comments:
Post a Comment