Tuesday, June 29, 2021 - Summer Training Block
Warmup
600 K/S (Kick every 5th 25)
12 X 50 @ 50 alt. K/S, S/K
6 X 25 uh2o kicking @ 40
Main Set
3 X 300 Board Kick @ 5:00
100 EZ Swim @ 1:30
6 X 25 uh2o kicking @ 50
100 EZ Swim @ 1:30
3 X 200 Board Kick @ 3:30
100 EZ Swim @ 1:30
6 X 25 uh2o kicking @ 50
100 EZ Swim @ 1:30
3 X 100 Board Kick @ 1:40
100 EZ Swim @ 1:30
6 X 25 uh2o kicking @ 50
100 EZ Swim
Notes: Obviously a leg day, All board kicking is D1-3, the uh2o kicking is all fast and all underwater (uh2o)
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