Thursday, June 24, 2021 - Summer Training Block
Warmup
200 EZ + 300 K/S + 400 Pull + 300 K/S + 8 X 25 Variable Sprint
All @ :15R
Main Set
36 High Velocity Swims @ :70
6 :10 second kicks w/ Board
6 uh2o kicks w/o Board
6 Flags to Flags
6 MP to Wall
6 Wall to Far Flags
6 w/ Fins full 25
Notes: Everything done at highest speeds, don't skip the rest, you need it to do the workout the right way.
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