Monday, June 7, 2021 - Summer Training Block
Warmup
15 X 100 @ :15R
3 EZ, 3 K/S, 3 Pull, 3 FRIM-FRIM-IM, 3 Push 1st 25-50-75
Main Set
54 X 50 @ 50
1 FAST - 8 EZ
2 FAST - 7 EZ
3 FAST - 6 EZ
4 FAST - 5 EZ
5 FAST - 4 EZ
6 FAST - 3 EZ
Notes: Great Fast/EZ pattern to start the week, you can accumulate some good speed and mix it up by adding kick or strokes, make it your set!
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