Wednesday, June 2, 2021 - Summer Training Block
Warmup
500 EZ, Kick every 5th 25
12 X 50 @ 50 alt. K/S, S/K
Main Set
5 Minute Kick @ 6:00
20 FAST - 10 EZ
2 underwater 25's @ 1:00
5 Minute Kick @ 6:00
30 FAST - 15 EZ
4 underwater 25's @ 50
5 Minute Kick @ 6:00
40 FAST - 20 EZ
6 underwater 25's @ 40
5 Minute Kick @ 6:00
50 FAST - 10 EZ
8 X 25's Swim @ 30 underwater to 15M every length
300 EZ Kick/Swim to Shake it Out
LEG DAY!
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