Tuesday, June 1, 2021

 Tuesday, June 1, 2021 - Summer Training Block

Warmup

200 + 4 X 50 + 4 X 25 @ 3/45/30

*getting longer and more streamlined as you go

12 X 75 @ 1:10

4 Kick 1st 25, 4 Indy IM Kick 1st 25, 4 Fast 1st 25-50-25-50

Main Set

4 X's:

2 X 75 + 3 X 25 + 125 @ 1:10/40/2:00

Rd. 1 = Kick 75's and 25's, FAST FR on 125

Rd. 2 = 75's - FL-BK-BR, BK-BR-FR, 25's = FL-BK-BR, 125 = FAST FR

Rd. 3 = FR BEST AVG.

Rd. 4 = FINS, choice of stroke, best avg.

3 X 300 Pull to stretch it back out

Notes: good effort from start to finish with some strong/fast 125's, long slow pull to close it out.