Thursday, May 6, 2021

 Thursday, May 6, 2021 - Spring Training Block

Warmup

2 X 200

2 X 175

2 X 150

2 X 125

2 X 100

*All on :15R, swim first 200, then pull the rest

Main Set (30 Minutes)

24 Swims @ 70

3 X's

2 X uh2o Kick to MP + FLIP

2 X uh2o Kick to 15M + FLIP

2 X uh2o Kick to 15M + Swim to Wall + FLIP

2 X 37 1/2 w/ FINS, uh2o to 15M on 1st 25 and last 12 1/2

Notes: the usual pattern, making sure we have about a minute between each effort, and this pattern build the length of the effort all the way up to a 37 1/2. Swim at your highest speeds!!