Monday, May 10, 2021

 Monday, May 10, 2021 - Spring Training Block

Warmup

3 X 100 EZ

3 X 150 Kick 1st 50-100-150

3 X 200 Pull

*all on :15R

Main Set (30 minutes)

5 X 75 FAST + 50 EZ @ 1:00

3 X 100 FAST + 2 X 50 EZ @ 1:20-1:00

4 X 50 FAST + 2 X 100 EZ @ 45-1:30

1 X 150 FAST + 2 X 125 EZ @ 2:00

1 X 50 FAST + 4 X 75 EZ @ 1:00-1:15

Notes: The pattern with the numbers is a little hard to follow today, it will make more sense when you look at the time. You will mix 5-4-3-2-1 minutes of FAST swimming with 1-2-3-4-5 minutes of EZ swimming. If you want to mix in some stroke or IM, change the distance of the rep, not the sendoff, so you can keep the 5-4-3-2-1 pattern.