Monday, May 3, 2021

 Monday, May 3, 2021 - Spring Training Block

Warmup

200 + 4 X 50 + 4 X 25 @ 3/45/30 stretching it out as you go

20 X 25 @ 30

4 EZ - 4 FAST

3 EZ - 3 FAST

2 EZ - 2 FAST

1 EZ - FAST

*getting into the Fast/EZ Pattern

Main Set

5 X [75 FAST FR + 50 EZ] @ 1:00

5 X [2 X 25 FAST Kick + 50 EZ] @ 30-1:00

*take 1:00 to add FINS

5 X [3 X 25 FAST Choice + 50 EZ] @ 20-1:00

Notes: alternating 1:00 FAST/1:00 EZ for the duration of set with an extra minute to add some fins, a good test.