Thursday, April 29, 2021 - Spring Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 6 IMO/FR
12 X 25 Variable Sprints @ 35 Middle 4 Kick
Main Set
24 Swims @ 70
9 as follows:
1 - Sprint to far flags, 2 - flags to wall to MP, 3 - 15M to wall
9 Kick - :10 second BLASTS
6 w/ fins & pads - full 25's
Notes: High Velocity Day, 24 swims, 1:00 apart, BE FAST!!!
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