Friday, April 2, 2021 - Spring Training Block
Warmup
4 X 300 @ 4-4:30
#1 - EZ, #2-4 - Pull w/ long strokes
4 X 100 @ 1:30 FRIM-IM
Main Set(30 minutes)
6 X [125 + 100 + 75 + 50] @ 1:30(40)-1:20-1:10-60
Notes: General Conditioning set. Very efficient, strong, steady FR swim. Keep the effort steady from start to finish, enjoy a 30 minute steady effort with a simple pattern.
Saturday, April 3, 2021 - Spring Training Block
Warmup
18 X 50 @ 50
6 EZ, 6 K/S, 3 IMO/FR, 3 FAST 1st 25
Main Set (15 Minutes)
15 X "25-50-75" @ 1:00
Notes: Short and sweet weekend swim. Pick a distance and stroke and get after it. You will be done before you know it.
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