Wednesday, April 28, 2021 - Spring Training Block
Warmup
200 + 4 X 50 + 4 X 25 @ 3/43/30 stretching it out as you go
8 X 125 Indy IM @ :30R middle 25 Kick
Main Set (30 Min)
16 X 25 FL @ 30
6 X 75 BK @ 1:10
4 X 100 BR @ 1:45
16 X 25 FR @ 30
Notes: Think of this set as a 30 minute IM, work hard from start to finish!
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