Thursday, April 15, 2021 - Spring Training Block
Warmup
300 EZ + 200 Kick + 100 IM
12 X 25 @ 35 Variable Sprint
4 Stroke, 4 Kick, 4 FR
Main Set
24 Swims @ 70
2 rounds:
3 Kick to :10 Sec.
3 Flags to wall to MP
3 FAST to far flags
3 FAST full 25
*2nd round w/ FINS
Notes: Typical High Velocity Day, get moving at your highest Speeds.
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