Thursday, April 8, 2021 - Spring Training Block
Warmup
200 + 4 X 50 + 4 X 25 @ 3/45/30
*get longer and more streamlined as you go
12 X 25 @ 35 Variable Sprint
4 Kick
4 Stroke
4 FR
Main Set (28 Minutes)
24 Swims @ 70
6 BLAST Kick w/ BOARD :10 Seconds No Breath
6 X 25 uh2o kick w/ FINS
6 X Out/Back - underwater to MP flip + 3+ kicks + sprint back to wall
6 X 25 w/ FINS
Notes: Touching our highest speeds today in short doses. The sendoff is 70 so that you can get a minute between each effort which is important to do the set the right way.
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