Wednesday, April 14, 2021 - Spring Training Block
Long Course
Warmup
200 EZ + 200 Board Kick + 4 X 50 D1-4 @ :15R
12 X 50 @ 1:05
Rotate Kick on Side, Kick 10, and catchup FR w/ F + P
Main Set (30 Minutes)
8 X 50 @ 1:00
4 X 100 @ 2:00
3 X 150 @ 3:00
1 X 200 @ --
Notes: Simple progression that will have you working against the long course setup to keep your stroke long and streamlined.
No comments:
Post a Comment