Monday, April 26, 2021

 Monday, April 26, 2021 - Spring Training Block

Warmup

3 X 100 EZ @ :15R

3 X 150 Pull @ 2:10

3 X 75 Kick/Swim @ 1:10 (Kick 1st 25)

3 X 50 IMO @ 50

3 X 25 D1-3 @ 30

Main Set (30 Minutes)

10 X 75 @ 1:00 FAST

5 X 125 @ 2:00 EZ

5 X 75 @ 1:00 FAST

3 X 100 @ 1:40 EZ

Notes: 10 Minutes FAST - 10 Minutes EZ - 5 FAST - 5 EZ to start out the week, if you want to add IM/stroke feel free to move the sendoff to 1:05-10, but keep the reps the same.

*IF racing this weekend at the invite, cut it in half.