Tuesday, April 27, 2021

 Tuesday, April 27, 2021 - Spring Training Block

Warmup

500-400-300-200-100 @ :15R

*Kick Every 5th-4th-3rd-other-full

*Board Kick on 500-300-100, SIN Wave Kick on 400-200

Main Set (29 Minutes)

3 X 100 Board Kick @ 1:40

6 X 25 uh2o @ 40

2 X 150 Board Kick @ 2:30

3 X 50 uh2o to 15M @ 1:20

1 X 300 Board Kick @ 5

2 X 75 uh2o to 15M @ 2:00

Notes: Strong Board Kicking and good underwater Kicking make a successful swimmer. Work hard from start to finish!