Monday, April 5, 2021

 Monday, April 5, 2021 - Spring Training Block

Warmup

300 EZ @ :30R

200 Social Kick @ :30R

4 X 25 @ :30 longest streamlines/strokes

3 X 100 Pull @ 1:30 hold lowest stroke count

4 X 50 Kick @ 1:00 Odd - FAST, Even - EZ

4 X 25 @ 30 Odd - FAST, Even - EZ

Main Set (30 minutes)

24 X 25 - 2 FAST @ 25 + 2 EZ @ 35

12 X 50 - 2 FAST @ 45, 2 EZ @ 60

6 X 75 - 4 FAST @ 1:00, 2 EZ @ 1:30

Notes: Nice Fast-EZ progression. See what you can hold, feel free to mix in strokes as needed or even do the Fast swims as Kick. Great set for this time of year to keep you sharp.