Monday, April 12, 2021

 Monday, April 12, 2021 - Spring Training Block

Warmup

15 X 100

5 @ 1:30 EZ, K/S by 50 on the evens

5 @ 1:40 alt. FRIM-IM

5 @ 1:30-25-20-15-10 keep effort steady as rest gets taken away. 

Main Set (30 Minutes)

3 X [6 X 75] @ 1:20

#1 = 1st 25 FAST

#2 - Middle 25 FAST

#3 - 3rd 25 FAST

#4 - 1st 50 FAST

# 5 - last 50 FAST

#6 - 75 FAST

*Rd. 1 = Kick the FAST (may need to go no board at times)

*Rd. 2 = Stroke on FAST

*Rd. 3 = FR

2:00 Rest add Fins

2 X 75 @ 2:00 FAST

Notes: Start off the week with some high performance swimming!