Tuesday, May 4 2021 - Spring Training Block
Warmup
200 EZ
12 X 50 @ 50 K/S, S/K
6 X 25 @ 50 underwater
*2 SIN wave, 2 all the way, 2 double pullouts for distance
Main Set (30 Minutes)
8 X 150 @ 2:30 Kick-Swim as follows:
1st 50 = Board Kick (Odd - Flutter, Even - FL/BR)
Middle 50 = Kick, no board, 3 on side, 3 on back, 2 SIN wave
Last 50 = Swim w/ overkick,
5 X [50 + 2 X 25] @ 40 w/ Fins
*50 = Board Kick ALL OUT
*25 = uh2o ALL OUT
Notes: First set is dominated by the legs and you will be put some work into the legs in different lines and positions. The last 10 minutes, brings some intensity into the mix and will test your lung capacity.
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