Thursday, May 13, 2021

 Thursday, May 13, 2021 - Spring Training Block

Warmup

12 X 100 @ 1:40

3 EZ, 3 K/S, 3 Pull, 3 FRIM-FRIM-IM

12 X 25 @ 40 Variable Sprint, Kick Middle 4

Main Set

24 High Velocity Swims @ 70

4 :10 Board Kick No Breath

4 full 25's uh2o Kick w/ Fins

4 :10 Vertical Streamline Kick

4 from flags to wall (get propulsion from legs first)

4 from wall to far flags

4 full 25's w/ fins

Notes: Swim at your highest speeds below and on the surface of the water, accumulate the money strokes!