Tuesday, May 11, 2021 - Spring Training Block
Warmup
300 EZ
12 X 50 K/S, S/K @ 50
6 X 25 @ 50 uh2o
2 dolphins
2 double pullouts - get all the way across
2 dolphins
Main Set (30 minutes)
5 X's
4:00 Minute Board Kick @ 4:30
2 FAST uh2o 25's @ 45
Notes: A good day to have a friend. Use the 4:00 Kick to find a steady effort, alternate 50 of Flutter Kick with 50 of Fly Kick. Don't be afraid to do a U turn at the 4 minute mark so you can stay on sendoff. Use the 25's to spike the HR and the effort. Crank them out and then get back to your steady board kick.
No comments:
Post a Comment