Wednesday, May 12, 2021

 Wednesday, May 12, 2021 - Spring Training Block

Warmup

200 + 4 X 50 + 4 X 25 @ 3/45/30 stretching out out

4 X 125 Indy IM @ :15R Kick the middle 25's

Main Set (26 minutes)

2 X's:

6 X 75 @ 1:20

50 FL-25BK

25 FL - 50 BK

50 BK - 25 BR

25 BK - 50 BR

50 BR - 25 FR

25 BR - 50 FR

6 X 50 IM @ 50

*50 IM = 2 strokes of FL and then BK to wall. 2 strokes BR and then FR to wall.

Notes: Transition is the theme for the day. always changing from stroke to stroke, never get comfortable for too long. Effort should stay the same from start to finish